Founded in 1984 by David Life and Sharon Gannon, Jivamukti Yoga is a unique style of yoga. It is a mix of yoga, philosophy, and music. It is a spiritual practice that focuses on yoga and yoga asana. It stresses deep listening and compassion.
Jivamukti Yoga is based on five pillars: Shastra (study of yoga texts), Dhyana (meditation), Bhakti (love and devotion), Ahimsa (nonviolence) and Self-realisation. It is a way to make yoga relevant in modern times. Jivamukti's yoga method is rooted deep in the Sanskrit word "asana", which literally means "seat." The intention of this method is to create a connection with the Earth. Its focus is on the practice of ahimsa and Bhakti, which promote compassion for all living beings.
The Jivamukti methods focus on Patanjali’s Yoga Sutras, Svatmarama’s Hatha Yoga Pradipika, as well the Bhagavad Gita. The method also incorporates the practice of dhyana, or meditation, as well as the chanting of the mantra "Lokah Samastah Sukhino Bhavantu."
Jivamukti Yoga methods emphasize devotional chanting, meditation and music. It includes both the study and application of Sanskrit languages and yogic texts. It is based on the Sanskrit words dhyana, asana and bhakti and the idea of enlightenment by compassion for all living things. The founders have adapted ancient teachings into a modern context, making them relevant to the world today. Jivamukti is also based upon the idea of nonviolence, the spiritual practice ahimsa and animal rights.
Jivamukti Yoga School NYC offers classes in the Jivamukti method. It is located in New York, in the Catskill Mountains. Affiliate centers exist in many countries. It created a Catskill Mountains natural reserve covering 125 acres in 2003. It also has an ashram.
Jivamukti yoga methods emphasize the study of the four major texts of yoga: Yoga Sutras of Patanjali; the Bhagavad Gita; the Upanishads; and the Svatmarama’s Yoga Pradipika. Jivamukti teacher strives to make these texts relevant for contemporary life. They also encourage their students to seek spiritual awakening through the use of these texts. They encourage students to study the yogic scriptures in greater detail and to get to know them better.
Jivamukti's yoga-meditation combination encourages students to have a positive outlook on the world and others. It is based in the belief all living beings possess vibrational energy. The method encourages practitioners and others to live a life of liberation. This method encourages environmental activism and nonviolence, as well as veganism and ahimsa.
David Life founded Jivamukti, a unique style of yoga that is exclusive to them. Sharon Gannon also created it. It is rooted firmly in the original meanings ahimsa (asana), dhyana (bhakti) and ahimsa. Also, it is based on the concept enlightenment and compassion for all living creatures.
FAQ
Is it possible to do yoga at my home?
Absolutely! There are many options for practicing yoga at home. For example, videos, DVDs/CDs, CDs, magazines and apps can all be used to practice yoga at your home.
YouTube also offers free online videos for yoga. The best way to learn is with a skilled instructor.
Are women able to do yoga?
Absolutely! All women are welcome to do yoga, regardless of gender.
Yoga is available in many different styles, for both men as well as women.
Are yoga mats expensive?
A high-quality yoga mat costs between $20-$100 depending on its size and material type.
Is yoga safe?
Yes! Yoga is generally considered low risk and safe for all. However, speak with your doctor before beginning a yoga routine if you have any medical conditions or injuries.
Statistics
- Lock in 25% off your Founding Member rate. (corepoweryoga.com)
- According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities. Even the simplest ones can increase the risk of death (24). (healthline.com)
- About one in seven U.S. adults practiced yoga in the past 12 months, according to a 2017 national survey. (nccih.nih.gov)
- The American Psychological Association recently shared that 84% of American adults feel the impact of prolonged stress (5). (healthline.com)
- The people in the yoga group were 37 percent more likely to have quit smoking by the end of the 8-week program. (nccih.nih.gov)
External Links
How To
Can I do yoga during pregnancy?
Being pregnant can impact your ability to perform certain poses safely. You should always consult your doctor before starting a new workout program.
However, there are many poses you can still do during pregnancy. These are some tips to help you get started:
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It is not a good idea to lift heavier than shoulder-level weights for pregnant women. Instead, use lightweight resistance bands or dumbbells.
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Avoid deep twists, as these could put pressure on your belly.
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Avoid backbends up until you have your baby. These can strain your lower back.
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To deliver your baby safely, you should not be seated cross-legged or lying on your stomach.
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If you are not cleared by your doctor to do inverted poses like headstands and handstands, don't try them.
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You should limit your practice to 30 min per day.
When you're ready, you can continue doing yoga throughout your pregnancy. Your doctor will help you determine when you're ready to begin practicing yoga.