Natural Remedies for Cold and Flu

Most people have heard that antibiotics do not work against cold viruses. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. All these remedies work well and make you feel faster. Remember to use these remedies for at most 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.

Antibiotics do not work against cold viruses

Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. Antibacterial drugs can only kill bacteria, and they are ineffective against viruses. They may be prescribed by doctors to treat some conditions. But, they could be too effective. Here's why. Let's now look at what the facts are about cold viruses. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.

Turmeric

Raw honey has natural antibiotic properties and is great for treating colds and flus. This honey is made from raw honey and turmeric. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can also be used to relieve symptoms such as a sore throat, flu symptoms, and other cold and flu symptoms.

Elderberries

According to some reports, elderberries may be effective in relieving symptoms of cold and flu. It is important that elderberry products are not tested for effectiveness in clinical trials. The fruit can cause side effects that could be dangerous, such as interactions with other medications. Keep elderberries safe.

Chicken noodle soup

Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is high in antioxidants that fight free radicals as well as cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some are only available with prescription. You can use them for a long time or as needed. The spray should be used at least two weeks before symptoms start if you have hay fever. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your pharmacist or GP if you are unsure of how to use it.

Vitamin C

Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. However, the truth is that it does little to cure a cold, though it may lessen the symptoms of a cold. Research shows that those who consume approximately 200 mg of Vitamin C daily feel better sooner and experience fewer severe symptoms. Vitamin C supplements are popular, but doctors recommend that people eat foods rich in vitamin C such as red bell peppers, papaya, and lemon juice.

FAQ

What should I eat?

You should eat lots of vegetables and fruits. They are rich in vitamins that can strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. Include at least five portions of fruit and vegetables per day.

Drink plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Consume whole grains and not refined. Whole grains have all the nutrients they need, including B vitamins. Refined grains lack some nutrition.

Avoid sugary beverages. Sugary drinks have empty calories and are a major contributor to obesity. Instead, drink water, milk, or unsweetened Tea.

Avoid fast food. Fast food lacks nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.

Try to limit alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your consumption to no more than 2 alcoholic beverages per week

Red meats should be avoided. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.

Why is it important that we live a healthy and happy life?

A healthy lifestyle will help us live longer and happier lives. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.

A healthy lifestyle will improve our mental well-being and help us deal better with everyday stressors. Healthy lifestyles will increase self confidence, and make us look and feel older.

Is being cold bad for your immune system?

It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The truth is that our bodies are built to work best when it's warm. We evolved to thrive in hot environments because of the abundance of food resources.

We live in a very different environment than our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

Our bodies don't have the ability to tolerate extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.

However, there are ways to counter these effects. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.

Also, ensure you eat healthy food. Healthy food will help your body maintain its optimal temperature. This is especially helpful for people who spend a lot of time indoors.

Take a few minutes every morning to meditate. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.

How do I find out what's best for me?

You need to listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. It is important to listen to your body to ensure you are not doing too much. Be aware of your body and do what you can to maintain good health.

Increase immunity with herbs or supplements

It is possible to boost immune function by using herbs and natural remedies. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.

However, these herbal remedies should not replace conventional medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.

Here are 7 ways to live a healthy lifestyle.

1. Eat right
2. Exercise regularly
3. Sleep well
4. Drink plenty of water.
5. Get enough sleep
6. Happy!
7. Smile often.

Statistics

• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)

External Links

cdc.gov

• Water and Healthier Drinks - Water and Healthier Drinks
• Assessing your Weight

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Are You Needed? Harvard Health Publications - Harvard Health

nhlbi.nih.gov

• Assessing your weight and health risk

ncbi.nlm.nih.gov

• Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Intakes of Added Sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

How To

Here are 10 tips to live a healthy lifestyle

How to maintain a healthy lifestyle

We live in an era where it is difficult to get enough rest, we eat too often, drink too much alcohol, and use cigarettes. We don't properly care for our bodies.

When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.

It is possible that your body is experiencing problems. You should see a doctor and ask him/her what he/she thinks about your current condition. If you find nothing unusual, it could be stress from your job.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. They are fortunate. These people don't have any difficulties. They had everything under control. I wish everyone could become like them. Unfortunately, many of us don’t know how to manage our personal and work lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

These are some tips to help you improve your life.

1. Sleep well - at least 7 hours per night, maximum 8 hours. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Make sure your bedroom is dark and clean. If you work late at night, make sure you have blackout curtains.
2. Eat well - Have breakfast every morning. Avoid sugary products, fried foods, white breads, and processed food. Try to include whole grains, fruits, and vegetables for lunch. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid junk food like chips, candies and cakes.
3. Get enough water. Many people don't get enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. The best way to measure your hydration level is by checking the color of your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
4. Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is an easy way to improve your mood. Walking is easy, but it takes effort and concentration. Your brain needs to focus on walking while breathing slowly and deeply. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slowly and increase your pace gradually. To prevent injury, don't forget to stretch after you exercise.
5. Be positive - Positive thinking is essential for mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can drain energy and cause anxiety. You can stay motivated by thinking about what you want to achieve. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. You will fail occasionally, but you can always get up and try again.
6. Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important that you learn to say no when necessary. Saying 'no' does not mean being rude. Saying No is simply saying that you cannot take care of something right now. You will always find another way to do the job. Try to set boundaries. Ask for help. You can also delegate this task to another person.
7. Take care of you body. A healthier diet will help boost your metabolism, and you can lose extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. Good advice is to eat three meals and 2 snacks each day. Around 2000 to 2500 calories should be consumed each day.
8. Meditate - Meditation is a great stress reliever and reduces anxiety. Relax your mind by sitting still with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Practicing meditation regularly will make you calmer and happier.
9. Don't skip breakfast. Breakfast should be the most important meal. Skipping breakfast can lead to eating too much lunch. You don't have to wait until noon to enjoy a healthy breakfast. Eaten breakfast will boost your energy and help you manage your hunger.
10. Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food, artificial ingredients and foods that are high in preservatives. These foods make your body feel acidic, and can trigger cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.